Tan Pai 31 Postures/Meditations is the basic health and self-healing Qigong
training of the Tao Tan Pai Kung Fu system - an authentic Taoist monastic
system originated during China’s Tang Dynasty and attributed to Lu Deng Bin,
the leader of the Eight Taoist Immortals (saints) preserved for 23 generations,
mostly at the Ancient Temple of the Yellow Dragon near Mt.
Luohu. Tan Pai Qigong traditionally has been the secret engine that
develops the natural body mechanics and tangible superabundance of energy that
empowers the Tao Tan Pai Kung Fu. It is the perfect complement and support for
any athletic activity besides martial arts.