Visualization & Mindfulness Meditation For Heart/Mind Harmony

Visualization & Mindfulness Meditation For Heart/Mind Harmony

Your Price: $100.00
Seats Still Available
Course Number:WKS-SU18 3320 E1

Date:

8 meetings, Fri., 06/29-08/17

Time:

7:15pm-8pm

Room:

Location: Eastover Estate & Retreat, 430 East Street, Lenox, MA

Instructor:

Instructor:
Research has shown that meditation clearly contributes to our overall wellbeing in so many ways - it reduces blood pressure, anxiety, depression (just to name a few) as it brings our bodies to a natural state homeostasis. While a closed/contracted heart feels burdened and tense, and a mind that has lost its connection with the heart is noisy and fearful, a mind that is in harmony with an open, vibrant heart is the foundation for wellbeing. Our internal organs join in this harmonious state, and true healing becomes possible.

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