The Original Tai Chi for Health

The Original Tai Chi for Health

Your Price: $270.00
Seats Still Available
Course Number:SP19-WKS 3303 E1


10 meetings, Sat., 03/30-06/01




Eastover Estate & Retreat, 430 East Street, Lenox, MA


Master Terry Dunn
Master Dunn teaches the 60-posture Yang Style Tai Chi 'Form' created by the renowned Grandmaster William C.C. Chen. He has been studying this style of Tai Chi since 1980. Each class begins with 30 minutes of Terry's custom-tailored warm-up and conditioning routine consisting of varying selections from more than 120 Tai Chi and Kung Fu warm-up exercises he has acquired over his 44-year career in the Chinese martial arts. Then Terry offers 60 minutes of clear, step-by-step instruction in the postures and transitions of Yang Style Tai Chi. Each class closes with the practice of a rare Tai Chi-Qigong exercise. Intermediate students will also learn Push-hands ('Tui shou') during this course. Terry created in 1989, 'Tai Chi For Health, Short Form' and 'TCFH, Long Form', which today are the all-time best-selling and most popular instructional Tai Chi DVD's in the English language.

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