The Taoist Elixir Method, or Tao Tan Pai Basic 31 Meditations, collectively called 'Cloud Hands' was created in the ninth century during China's Tang Dynasty, and is an authentic monastic Qigong system that promotes strong health and vitality and cultivates internal energy (Qi) for self-healing, vitality, and to empower martial and healing art to super-normal levels. Over the course of 10 classes, Master Dunn will teach the entire system -15 standing moving meditations, and 16 seated meditations, 13 of which involve gentle upper body movements. Good for all ages and excellent for athletes, the 'TTP-31'is easier than Tai Chi. It also works as a wonderful foundation and catalyst for Flying Phoenix Qigong practice, also taught by Master Dunn. Students are encouraged to take both of these arts as scheduled on Sundays. Master Dunn has been teaching this rare art since 1984.