Tai Chi/Qigong

Your Price: $90.00
Course Number:FA 2024 Session 2 2154-2

6 meetings, Thursdays, 10/17 - 11/21/2024

6:30 - 7:30pm

BCC Main Campus

Aimee Marshall, Consultant
Tai Chi & Qigong combine slow, deliberate movements, meditation and breathing that help stimulate organs, circulation, balance and alignment, and restore your energy. This is low impact for everybody no matter your fitness level. You will work your whole body, increasing flexibility, strength, mobility and stability. Bring a water bottle and wear soft soled shoes and comfortable clothing.