Tai Chi Easy

Tai Chi Easy

Your Price: $220.00
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Course Number:WKS-SU18 3325 E1


10 meetings, Mon., 07/02-09/03




Location: Eastover Estate & Retreat, 430 East Street, Lenox, MA


Instructor: Kevin Merrigan
A combination of breath practices, qigong and tai chi developed by Roger Jahnke, OMD. This is a combination of 'The Three Treasures' and will draw from the four baskets of Qi enhancement: . Aligning the body - energetic movement . Self-massage . Breath practices . Mindfulness, Visualization, and Meditation The text is the 'Tai Chi Easy' Manual and DVD. We will look at the application of the Tai Chi, Taiji and its relationship to Taoist Philosophy and TCM. While no purchase is necessary, The 'Tai Chi Easy' Manual and DVD combo will be made available to students for $40 at class.

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