This specialized self-defense class is designed for solo runners, hikers, and anyone who enjoys the outdoors or time in the big city, focusing on practical techniques and strategies to enhance personal safety. Participants will learn effective self-defense moves, situational awareness, and risk assessment skills tailored to outdoor scenarios. The class emphasizes confidence-building and empowerment, equipping individuals with the knowledge to protect themselves in potentially dangerous situations. Whether you’re hitting the trails, jogging through the park, or simply taking a walk around the neighborhood, this course will help you feel secure and prepared on your adventures. Designed for beginners and seasoned practitioners alike, it emphasizes practical strategies for personal safety, confidence-building, and situational awareness. Added benefits include an amazing fitness and conditioning routine that can be practiced your entire life, improve your self-esteem and make you feel more confident in all aspects of life. Recommended for class: MMA (Mixed Martial Arts) Gloves.
