Relaxation and Breathing Techniques Experiences

Relaxation and Breathing Techniques Experiences

Your Price: $75.00
Seats Still Available
Course Number:WKS-FA17 772 E1

Date:

5 meetings, Tues., 09/19-10/17,

Time:

1pm-2:30pm

Room:

Location: Hawthorne Hall, Room 109, BCC's Main Campus, Pittsfield

Instructor:

Instructor: Carol Pedigree, Consultant
Come to this rejuvenating, stimulating and life changing class on how to breathe your way into a balanced, strong and vitalizing life. Take the stress away from your heart, lower your blood pressure, heal and/or lessen chronic pain, depression, sleeplessness, fibromyalgia, headaches, etc. Control your life, enjoy, with joy a new life by working your diaphragm, strengthening your inner core and relaxing in your own skin. A person who is in control of the breath is in control of the mind.

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