Medical Qigong for Seniors

Medical Qigong for Seniors

Your Price: $120.00
Seats Still Available
Course Number:WKS-SU18 3322 E1

Date:

10 meetings, Sat., 06/30-09/01

Time:

12:45pm-2:15pm

Room:

Location: Eastover Estate & Retreat, 430 East Street, Lenox, MA

Instructor:

Instructor: Staff
Qigong is a gentle energetic exercise that stimulates channels of qi within, helping to move blood through the body's 60,000 miles of blood vessels. All inflammation associated with disease creates 'traffic jams' in our circulatory system, but with the practice of this subtle yet energetic movement, blood can begin to flow properly, naturally supplying our bodily cells with the oxygen and nutrients they need. Prepared specifically for seniors who are new to, or experienced in qigong, the forms taught in this class are versatile and dynamic - able to be practiced standing, sitting, and even lying down.

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