A joyous celebration of spirit, mind and body, Let Your Yoga Dance is a movement based practice everyone can participate in. In LYYD, Renee combines gentle yoga, "user friendly" dance, with all genres of music, and builds an intentional community - a moving connection between dancers, where self-expression, laughter and feelings of
gratitude come alive. As students move through the 7 energy centers of the body, the heart pumps, the brain is challenged, strength and balance are improved and feelings of love and compassion are shared! All bodies are able to participate in this fun filled practice - there's no required "work" and chairs are always available for those who wish to move from a seated position.