Iyengar yoga teachers, trained rigorously over many years, have earned worldwide respect. The method is systematic, progressive and adheres to principles of alignment. Suited to beginners and experienced practitioners, excellent at any age, addressing each student's needs. Ongoing General level - all are welcome. Learn the art of deep relaxation while building strength, flexibility and grace. Tamir has over 20 years of experience, having taught yoga at Columbia University, Parsons School of Design, Marymount Manhattan College, Roosevelt Hospital, The Integral Yoga Institute of New York, and the Hebrew Home for the Aged in Riverdale, NY.
This workshop is offered as part of the 10-Class Community Wellness Pass/Eastover Sampler.