This is a 3-part workshop that will discuss cooking and eating for a gluten free lifestyle. Part 1 will cover breakfast foods. Part 2 will focus on lunch. And Part 3 will cover some delicious gluten free dinner meals. This course is designed for people who have Celiacs Disease, any variation of gluten intolerances, individuals making a healthy lifestyle choice, and friends and family members. This course will not only provide substitution ideas, but will also open students' depth of food. The instructor has been living a gluten free lifestyle for three years.