Empowerment Self-Defense

Your Price: $199.00
Course Number:2084

Join us for Empowerment Self-Defense!

Berkshire Community College

Saturday's, September 23rd -December 2nd (no class on November 25th)

from 9:00am -10:30am

Empowerment model of self-defense training was defined by feminist activist in the 1970’s. The movement made important strides against gender-based violence and helped individuals develop easy to use techniques such as:

         Avoid danger and de-escalate conflict

         Increase confidence in social and economic systems

         Build physical defense skills

         Address violence that is most likely to occur in individual settings (e.g. School, home, workplace)