Chen Style Tai Chi with Hugh Koh

Chen Style Tai Chi with Hugh Koh

Your Price: $0.00
This workshop is only available through the purchase of the 10-class Community Wellness Pass.
Course Number:Fall Sampler Workshop Sundays

Date:

Sundays, starting October 7

Time:

9am-10:30 am

Room:

Eastover Estate & Retreat, 430 East Street, Lenox, MA

Instructor:

Hugh Koh

Learn the graceful dance-like progression of Chen Tai Chi (the oldest style of Tai Chi) which is often described as “Meditation in Motion”. Developed centuries ago as a martial art, Tai Chi also enables us to fight different battles of modern life - including fatigue, stress and joint pain. It is a low impact exercise that helps improve flexibility, strength and balance; placing minimal stress on the body, it is suitable for people of all ages, temperament and states of health. This class introduces the Chen-22 form and its applications, which promote energy flow and the relaxation of body and mind. Please wear loose-fitting attire and bring bottled water.

This workshop is only available through the purchase of the 10-class Community Wellness Pass.